Services 2018-02-23T16:51:22-05:00
The services you can expect to receive are interactive, short-term, and will give you the skills you need to achieve a balanced perspective in your everyday life. Services are available to adults who suffer from:
  • Depression
  • Panic Attacks, Panic Disorder with or without Agoraphobia
  • Specific Phobias
    • Fear of animals
    • Fear of vomiting
    • Fear of driving
    • Fear of flying
    • Fear of heights
  • Obsessive-Compulsive Disorder
  • Generalized Anxiety Disorder/Chronic Worry
  • Health Anxiety
  • Social Anxiety/Fear of Public Speaking
  • Chronic Stress
  • Insomnia
  • Irritable Bowel Syndrome
  • Addictive Behaviour
Treatment approaches are individually tailored and may include one or more of the following:
  • Cognitive Therapy
  • Behavioural Activation
  • Exposure-Response Prevention
  • Prolonged Exposure
  • Relapse Prevention
  • Assertiveness/ Social Skills Training