The services you can expect to receive are interactive, short-term, and will give you the skills you need to achieve a balanced perspective in your everyday life. Services are available to adults who suffer from:
- Depression
- Panic Attacks, Panic Disorder with or without Agoraphobia
- Specific Phobias
- Fear of animals
- Fear of vomiting
- Fear of driving
- Fear of flying
- Fear of heights
- Obsessive-Compulsive Disorder
- Generalized Anxiety Disorder/Chronic Worry
- Health Anxiety
- Social Anxiety/Fear of Public Speaking
- Chronic Stress
- Insomnia
- Irritable Bowel Syndrome
- Addictive Behaviour
Treatment approaches are individually tailored and may include one or more of the following:
- Cognitive Therapy
- Behavioural Activation
- Exposure-Response Prevention
- Prolonged Exposure
- Relapse Prevention
- Assertiveness/ Social Skills Training